RESET
START OVER.
DURATION: 4 WEEKS
4 WEEK PROGRAM: $397*
* Includes the sponsorship of One Session of Surf TherapyRESET.
Are you advancing in your career?
Are you ticking off tasks from your to-do list?
Are you being present for your loved ones?
However, with all these demands, there's one aspect you are most likely struggling with...
Prioritizing YOUR well-being.
And consequently...
You start your day with diminished energy levels.
You may lack confidence in your physical condition.
You grapple with stress and burnout.
(If you can relate, we have the solutions you're seeking.)
Transform Your Life in Just 4 Weeks
STOP feeling overwhelmed and fit YOU time in to your busy schedule, with the last RESET you will need in life.
By the end of this program you’ll
INCREASE ENERGY
MOVE MORE
EAT BETTER
MANAGE STRESS
BUILD HEALTHY HABITS
LOSE WEIGHT
Each week, a new layer is dropped into the program, giving you time to embrace each stage fully.
I even drop my recommended book of the week to supplement your journey.
Week 1
What, Why, Who?
Let’s HIIIIT RESET together.
Understand the HIIIIT Philosophy and why 25 minutes is all you need; really dive deeper into your WHY and connect with something bigger than you!
Burn up to 500 calories per workout, tone muscle, maximize fat loss and increase your metabolism — all so you can burn calories even after the workout is over.
Our expertly crafted exercise routines will target every muscle group, helping you build strength, increase flexibility and improve cardiovascular fitness.
You’ll discover much more than workouts in WEEK 1.
Week 2
Nutrition Mastery
Exercise is only part of the equation.
In week 2, we delve into the world of nutrition, teaching you how to fuel your body for success.
We don’t believe in restrictive eating. You’ll still find your favourite meals on the program with a new spin on them.
You'll learn about balanced meals, portion control, and how to make healthy eating a sustainable habit.
Satisfy your taste buds. Stay full. Eliminate cravings.
Week 3
Claim the Morning
Mental fitness comes before physical fitness.
The way you start your day sets the tone for everything that follows. In week 3, we'll help you develop a morning routine that energizes and motivates you.
Unlike most fitness programs, RESET has a strong focus on building mental resilience, to get you through the tough times.
From meditation to goal setting, you'll discover the power of a positive morning ritual.
WEEK 4
One To GO, One To GROW
Sustainable change starts with building the right habits.
Week 4 is all about creating a solid foundation for your fitness journey.
We'll guide you through setting achievable goals, establishing a consistent workout routine, and breaking free from old habits that no longer serve you.
Why reset?
not another fitness challenge
Our program covers all aspects of fitness, from effective home workouts to nutrition guidance, habit-building strategies, and morning routines. It provides a holistic approach to achieving your health and wellness goals.
Expert Guidance
Benefit from the expertise of seasoned fitness professionals who have carefully designed this program. You'll receive expert advice and support every step of the way, ensuring you're on the right track.
Flexibility & CONVENIENCE
No need for a gym membership or fancy equipment. You can complete the program from the comfort of your home, on your schedule. The flexibility ensures you can stay consistent with your fitness journey. Do it in the morning, afternoon or evening, it’s just 25 minutes per workout.
Accountability and community
Join a supportive community of individuals on the same journey. Share your progress, challenges, and successes. Accountability is a key driver of success, and our program fosters a sense of belonging and motivation.
Lasting Change
Unlike crash diets or short-term solutions, our program focuses on building sustainable habits. You'll not only see results in 4 weeks but also gain the tools and knowledge to maintain a healthier lifestyle long-term.
SOCIAL IMPACT
Transform Your Life, Transform Their Future
When you embark on your fitness journey with us, you're not just reshaping your body and health – you're also reshaping lives. Every purchase of our fitness program contributes to Waves for Change, a pioneering non-profit in Cape Town, South Africa, dedicated to harnessing the therapeutic power of surf therapy.
16 WORKOUTS
Inclusive of Active Recovery Days
RECIPE PACK
15 delicious, tasty meals
LIVE group WORKOUTS
Every Monday
MOTIVATION/MINDFULNESS
Support & resources