ALL SEASONS
GET FIT FOR LIFE.
DURATION: 12 MONTHS
52 WEEK PROGRAM: $1997*
* INCLUDES the sponsorship of one session OF surf therapyALL SEASONS
Life is a journey filled with seasons, each representing a unique phase of growth and change.
Just as nature transitions from spring to summer, so can your fitness journey evolve over the course of 12 months. Just as the seasons shape the landscape around us, your commitment and effort will mould the landscape of your body and overall well-being.
By the end of this program you’ll
BE PHYSICALLY TRANSFORMED
FEEL CONFIDENT IN YOUR BODY
HAVE INCREASED ENERGY
MANAGE STRESS BETTER
HAVE ENHANCED MENTAL HEALTH
BE STRONG, TONED AND HEALTHY
Let's explore how each phase of your fitness journey mirrors the changing seasons.
Spring - the awakening
HIIIIT RESET
Much like spring breathes life into the world after winter, the first four weeks of your fitness journey represent a period of awakening. You're planting the seeds of change, learning new exercises, and adjusting to healthier habits. Just as flowers bloom with care and nurturing, your body begins to adapt and show signs of progress.
SUMMER - the growth
Summer is a season of growth, energy, and vibrancy. As you step into your next season, your efforts begin to pay off. Muscles grow stronger, endurance improves, and you start to see noticeable changes. This phase reflects the excitement of summer activities as you embrace the challenges with enthusiasm and determination.
During this phase, we will build on the foundation set by the RESET program.
Expect the exercise intensity to ramp up, fat to burn and the muscle to grow as we hit our rhythm.
FALL - THE TRANSITION
Fall is a time of reaping what you've sown.
You might hit personal records in your workouts,
fit into clothes you haven't worn in a while,
and feel a renewed sense of confidence.
It's important to reflect on how far you've come and stay committed, even as the initial excitement might start to wane.
WINTER - THE HARVEST
Winter marks the culmination of your year long fitness journey.
By now, your hard work, dedication and resilience have led to impressive results. Like farmers harvesting crops, you enjoy the rewards of your efforts, celebrating achievements and the positive changes you’ve made.
In the final stretch, we will learn the tools to keep you consistent with the mindset of being fit and healthy.
Take time to appreciate your achievements, rest and recover; set new goals for the next phase of your fitness journey - HIIIIT4LIFE.
THE METHOD
Every Season (about 12 weeks) a fresh batch of workouts is released to the Everfit App. After completing RESET you will jump straight into the current schedule with the HIIIIT SQUAD.
Every month, you will receive a Fresh Recipe Pack and a Powerful Resource delivered for you.
ALL SEASONS Pass Includes:
12 Months of Workouts
52 LIVE ZOOM Sessions
12 Recipe Packs
12 Resources
1 Transformed Human Being
Why all seasons?
With the Season Pass, you can automatically jump back into RESET, should you need to reset for personal reasons or illness.
This is also the fastest route to HIIIIT4LIFE.
SUSTAINED FAT LOSS
With high-intensity workouts, you'll continue to burn calories long after your sessions end. Watch the fat melt away and reveal a fitter, healthier you.
Muscle Strength and Definition
Our full-body workouts target every muscle group, sculpting your body and improving your overall strength and endurance.
Enhanced Cardiovascular Fitness
Consistent training from Monday to Thursday ensures your heart and lungs become more efficient, improving your stamina and energy levels.
Structured Routine
Our program includes active recovery on Saturdays and a rest day on Sundays. This structure not only maximizes results but also helps you track your progress week by week.
Proven Results
Join a community of individuals on the same journey. Share your achievements, challenges, and goals, and experience the motivation that comes from working together toward a common objective.
SOCIAL IMPACT
surf therapy: more than just waves
At Waves for Change, Surf Therapy isn't just about catching waves. It's a unique blend of physical activity and mental health support, helping young people build resilience, identify and manage emotions, and envision a positive future. By choosing our fitness program, you're part of this transformative journey.
Ongoing programme adjustments based on your progression and goals.
long-term changes
nutritional foundations
Learn how to lose the belly and how to keep the fat off, forever.
LIVE WORKOUTS
Every Monday
HABIT BUILDING
Master the tools to stay fit for the rest of your life.