TRANSFORM YOUR BODY AND MIND.
Welcome to HIIIT - The #1 Fitness and Nutrition Program for Busy Professionals, Busy Parents and anyone that values their time.
This program is the catalyst for your body and mind transformation.
Our innovative High-Intensity Interval Training programs paired with our delicious, healthy nutrition recipes are meticulously created to unlock your full physical and mental potential.
Ignite your journey with purposeful, exciting workouts, nourishing your body and with our expert mentorship. Embark on the path of lasting change as you fuse fitness, mindfulness and fun.
Join hundreds of others and experience the transformational change that lies ahead.
SO, what are you waiting for?
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The start of your journey and the foundation of building a sustainable habit of fitness.
Find out more here.
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Introducing the HIIIIT Season Pass – This is your season to thrive!
Are you barely surviving? Kinda burnt out? Then this is your call to change that season and create a new season of vitality and empowerment on our innovative 3 month access to the program.
Find out more here.
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For the busy professional, or parent, that wants to lead the way and be the superhero by creating a serious lifestyle change.
Check it out here.
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Need a bit more clarity?
This is a FREE call where we:
➡ Get to know each other.➡ Discover where you are now.
➡ Understand your goals, needs and desires.
➡ Together, we determine the best HIIIIT program that’s a right fit for you.
Book a suitable time here.
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Working hard doesn’t mean you can’t work out hard too.
Elevate productivity and employee satisfaction through personalized fitness and stress management initiatives through tailored programs for busy schedules.
Discover more here.
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FEELING OVERWHELMED WITH FOOD?
Download my free 7 step guide to healthy eating!
A Healthy diet does not have to be complicated, keep it simple. I’ll send it your way when you join my weekly newsletter!
Get started here.
TIMELINE OF PROGRESSION
RESET
Duration: 4 weeks
RESET is the foundational program, where you learn the basics of fitness, nutrition, mindset and habits over the course of 4 weeks.
It’s a pre-requisite, as it prepares you for the next programs.
HIIIIT4LIFE
Duration: LIFETIME
Exclusive to those who have completed a year, get unlimited lifetime sessions for $25 per month.
SEASON PASS
Duration: 12 weeks
During the Season Pass, you will go through RESET to build the framework.
This is followed by 8 weeks of increasing intensity to start solidifying progress.
ALL SEASONS
Duration: 52 weeks
All Seasons is the annual program, which encompasses both of the aforementioned programs and 8 more months of intensive, challenging and rewarding training.
You will develop the skills for your long-term fitness habit.
PHILOSOPHY OF HIIIIT
CLARITY, CONFIDENCE, RESULTS
HIIIIT’s philosophy is to get you fit: with absolute clarity in your journey,confidence in yourself and your abilities, and results in your physical, mental and spiritual health.
By stacking small wins over time and not forgetting to celebrate the milestones through REAL, CONSISTENT POSITIVITY.
We are REAL, we are CONSISTENT and we breed POSITIVITY.
FEELING OVERWHELMED WITH FOOD?
Download my free 7 step guide to healthy eating!
A healthy diet does not have to be complicated, keep it simple.
I’ll send it your way when you join my weekly newsletter!
Sign up here for the guide and weekly tips and advice.
